Outpatient Mental Health

What is outpatient mental health care?

Outpatient mental healthcare means getting help for emotional or mental health concerns without needing to stay overnight in a hospital.

Harlem Family Services offers flexible, supportive outpatient services tailored to fit seamlessly into your daily life. You can receive treatment while continuing to care for your family, attend school, or work.

Who is outpatient mental health care for?

Outpatient mental health services are for people of all ages, including children, teens, adults, and families, who need support. Common problems that are suited to outpatient care include the following:

• Anxiety
• Depression
• Trauma
• Grief
• Relationship problems
• Major life changes

Whether you’re emotionally overwhelmed or just not yourself, outpatient care can help you feel better.

Harlem Family Services’ outpatient care is grounded in compassion, cultural awareness, and community connection. The team serves a diverse population and understands that mental health is affected by many factors, including family, culture, environment, and life experiences.

What services are available through outpatient mental health care?

Harlem Family Services offers a wide range of outpatient mental health care, including the following:

• Individual psychotherapy
• Group psychotherapy
• Child and family psychotherapy
• Psychiatric evaluations
• Medication management
• Consultation services
• Parent groups

The team works with you to create a personalized care plan that supports your mental, emotional, and social well-being.

How often do I need to attend outpatient mental health appointments?

The frequency of outpatient mental health sessions depends on your needs. Some people come once a week, while others may come more or less often.

Harlem Family Services therapists work with you to find a schedule that feels comfortable and manageable. Sessions can be held in person at the East Harlem office or virtually from home, whatever works best for you.

How does outpatient mental health care help?

Outpatient care provides consistent support from trained professionals who help you understand your feelings, manage stress, and find solutions to life’s challenges.

The team considers the whole person and collaborates closely with community partners, schools, and families to ensure each individual feels supported and understood.

You’ll learn healthy coping skills, gain confidence, and build stronger, more fulfilling relationships. The goal is to help you feel more in control and hopeful about the future.

For help taking the next step toward healing and hope, reach out to Harlem Family Services today by calling the office or completing the online booking form.